Treatment of insomnia - Insomnia is a symptom of sleep disorders in the form of recurring difficulties to sleep or maintaining sleep, although there is a chance for it. The symptoms are typically followed by functional impairment while awake.

Insomnia is often caused by the presence of a disease or due to psychological problems. In this case, medical or psychological assistance will be needed. One of the psychological therapies that effectively deal with insomnia is cognitive therapy. In such therapy, a patient is taught to improve sleep habits and eliminate counter-productive assumptions about sleep.

Treatment of insomnia - Many people with insomnia depend on sleeping pills and other sedative substances to be rested. All sedative drugs have the potential to cause psychological dependence on a presumption that they can not sleep without the drug.

Solution treatment

Treatment of insomnia - Mangosteen fruit contains some vitamins, such as vitamin B and vitamin C. In addition mangosteen also contains carbohydrates, protein, fat, calorie water, minerals (calcium, phosphorus, iron), and also some chemical components that are useful for the body.

Mangosteen Benefits
The most important of the mangosteen fruit to be picked up at the health benefits of mangosteen peel is thick and soft.

Skin of the mangosteen fruit contains antioxidants called xanthone. This substance can fight free radicals in the body so that you avoid the various cancers, eg breast cancer, blood cancer / leukemia, and lung cancer.

Other benefits of the mangosteen fruit that can lower the bad cholesterol is the cause of stroke, high blood pressure, and heart disease.

Vitamin C is contained in the mangosteen fruit is excellent for improving your body's immunity. If the immune system up, you will not get sick.

Iron substance capable of helping in the formation of blood hemoglobin, it will make you will not have anemia or blood deficiency.
According to research some of the experts, the natural antioxidants in mangosteen fruit also can inhibit the body's aging process. These chemicals will always repair tissue cells, so you can stay young with ease.

Benefits of the mangosteen fruit are also able to overcome some diseases, like diabetes, diarrhea, asthma, and tuberculosis.

Mangosteen fruit has anti fungal and anti bacterial, good for preventing the growth of acne on the face.